Aimen Malhi Lost 60KG Just By Changing My Diet & Walking Daily!
via https://youtu.be/sO0XSruQa2g Here Is What I Did Right This story was submitted by Aimen Malhi. I was bullied in school just because of my weight. I left my school with a heavy heart because I just couldn’t take it anymore and then I started working on my weight loss plan but never followed a specific diet plan. I took a break from my studies and started focusing on my health and here’s how I lost extra weight from my body. My weight loss journey I started a brisk walk every day. I never went on a weight loss diet but I started taking in calories that my body needed. I never went to a gym because I was too afraid of facing people and bullying. During this weight loss journey, I also suffered from anorexia nervosa. But one day my father saw me trying to vomit by putting my fingers in my mouth, He asked me why I was doing it, I told him I had one fried nugget, He said so what and I said no I will gain weight. What is Anorexia Nervosa? Anorexia Nervosa is the fear of gaining weight. Pakistan Ka Showbiz
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